How Coloring Can Reduce Stress

How Coloring Can Reduce Stress

Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Then it’s time to pull out a coloring book. What might have once seemed like a leisure activity for elementary school-aged children has now become one of the...
Benefits of Coloring for Mental Health

Benefits of Coloring for Mental Health

Did you enjoy coloring with crayons in coloring books when you were a kid? Do you miss it? Well, the good news is that you can continue to enjoy this simple and yet powerful activity. Coloring has shown multiple mental health benefits from coloring therapy, so you...