Mindful is the art of coloring while practicing mindfulness. Being mindful is all about being in the moment and being engaged and involved in what’s going on around you.
With cell phones, the internet and the ability to connect immediately with a gazillion things, it’s become a challenge to not miss out on back pleasures and simple things in life because everyone is so focused on what everyone else is doing.
Taking a time out and coloring can bring you back to your basis of staying connected to yourself and begin focusing on what is important to you.
How is Coloring Mindful?
Mindful coloring is simple. You are busy coloring, which means you’re busy doing one thing. You can’t color and carry on a conversation with the kids. You can’t color and watch a television show or cook dinner. You can focus on one thing, and you then clear your mind of everything as you choose colors, work to stay within the lines, and you focus on what you’re doing.
Mindful Coloring is A Teaching Tool
This is the type of teaching tool you use to help you create better habits. Mindful coloring allows you to learn to clear your mind and focus on the task at hand. The task here is the page you are coloring, but it transcends into other areas of your life as well. When you learn to be mindful while coloring, you’re learning the tools to practice mindfulness in other areas of your life.
Mindful Coloring is Relaxing
One of the biggest benefits of mindful coloring is the way it relaxes you. You’re no longer focused on all the things that overwhelm you and make you feel down or stressed. You’re focused on something so simple and so easy, and you are really focused on it. You don’t have to sit back and think about it further. You are now engaged in something that doesn’t bring you stress or anxiety, and it relaxes you. Many people use this tool when they feel angry or upset as a way of calming down and focusing.
Coloring is beneficial to anyone, even if you are a little worried you seem childish. This thought process is not uncommon, but it’s one that’s quickly changed once you realize just how beneficial it is and how itís not childish at all. If you begin to practice mindful coloring, it won’t take you long at all to realize it’s beneficial to you in more ways than one. It can help you change your life for the better over time.